A decreased self-image is just one of the many damaging affects that divorce can take on a person. This is especially true if you were not the partner who initiated splitting up.
Feelings of being rejected or victimized are not uncommon. That said, engaging this mindset can ultimately hold you back from stepping out of the divorce as a stronger and more resilient person.
It is up to you to decide that you are going to create a better life for you and your children, and a positive attitude can open up the possibilities of doing well without your ex.
One suggestion in moving forward, is being pro-active instead of re-active. One example of this would be, going out of your way to meet new friends. You can also explore different sides of yourself that you might have forgotten about. Finding yourself is an important part of developing a higher level of self-confidence.
Your children can also benefit from watching you re-discover who you are. This can help them learn about the “true” you. They might even pick up on your newly discovered confidence and coping strategies along the way. You are their role model, after all.
Setting divorce terms that are best for the entire family can help you achieve this new life. Click here to contact a divorce lawyer in Portland OR who is passionate about helping you have a happy life after your divorce.