Anger is a common reaction when we feel wronged or misunderstood in some way. An unjust accusation can trigger our defense mechanism and leave us feeling a lack of control.
There is a difference between normal anger and an inability to identify or manage your behavior. If you let your anger consume your life, it can reach dangerous levels.
In some situations, your anger can impact the happiness of those around you. This is especially true in a divorce where children are often the collateral damage of the conflict. To avoid this, it is important to consider what trauma your anger is causing and begin to make changes.
If managing anger has been a challenge for you, there are a few signs to look out for. When you can identify the “red flag” warnings before you explode out of control, you can begin to learn healthier ways of expressing anger and frustration. This can help you lead a more peaceful and rewarding life.
A few “red flags” to consider are:
- Are people afraid of you?
- Do you get defensive quickly?
- Do you have a difficult time holding back your anger?
- Are you quick to anger?
- Do you yell or curse often?
- Do you sometimes lose friendships due to your anger?
Here at Ronald Johnston Law, you will find a divorce attorney in Portland Oregon who understands that divorce can leave you with a variety of emotions, anger being one of them. Click here to read more about how Attorney Ronald Johsnton can get you through the process in one piece.