Life is filled with changes. Just when you begin to feel comfortable with the way things are, life throws a curveball. This is true in all areas of life, not just during divorce. To cope with the unknowns, it is important to accept change and be flexible about what is yet to come.
Dark periods can be difficult to handle, and it can sometimes feel like everything is falling apart. During a rough time, try to realize that someday the difficult moments will fall away and be replaced with better days. There is nothing wrong with finding a new path. Along the way, you might even build some new relationships.
Self-talk is a method that many people use to boost self-esteem and work through trauma. During divorce, it can be a beneficial method for squashing limiting beliefs that you might have about yourself.
Remind yourself to be flexible about the future and go easy on yourself. There is no timeline for moving on or being ready to date again.
Here are a few suggestions on how to make important changes, while still being flexible:
- Determine what you want to change about yourself from within
- Realize that you can’t control the circumstances around you
- Try not to limit yourself in what you can and cannot do
- Allow yourself to make mistakes
- Realize your potential
- Take the time to notice what is really important
As you begin to accept your new reality, you may begin to feel more at peace with yourself and those around you.
Consider using your divorce as a catalyst for changes that are positive and beneficial. For help getting there, click here. A divorce attorney in Hillsboro OR who understands what this change entails, is happy to help.