Infidelity is not an uncommon reason for divorce. This situation can be emotionally traumatic and leave you questioning what to do next. There is no defined right or wrong way to respond when someone cheats on you. It is a painful and personal experience, and while many people will have opinions on how you should handle it, only you know what course of action you should take to get beyond the affair.
Here are some suggestions for coping with infidelity, whether or not the course of action involves divorce.
- It can take a while to move past the infidelity. Reminding yourself that the behavior is their choice and that you have no control over them can help you to cope.
- Take steps to let go of your anger, and if the relationship is ending, realize that you may now have the freedom to do what is best for you.
- Allow yourself time to grieve and fully feel the effects of the infidelity.
- As you grieve, take time to think — possibly plan an exit strategy and get all your ducks in a row. Maybe you’re intent on giving your partner another chance, but even so you might want a plan in case it becomes a reoccurring event.
- Even though you might feel like you have to make a decision right away, it is ok to wait while you sort out your feelings.
As you move forward from experiencing infidelity, the most important thing to remember is to hold your head up high and keep a positive perspective.
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