This week we have been talking about anger management and the affects that anger can have on your relationships. This post will offer some questions to ask yourself to help determine if you are someone who has anger issues.
A few factors that one can expect to improve by controlling anger include:
- Getting along with co-workers and supervisors
- Dealing effectively with difficult family members
- Communicating with neighbors and friends
- Coping with road range and unexpected issues that come along
- Setting limits and boundaries in your relationships
If you are unsure about whether or not you struggle with anger problems, here are some questions to ask yourself:
- Do I have a low tolerance for frustration?
- Do small things set me off?
- Do I lose my temper quickly?
- Do I show inconsistent behavior that is intimidating to others?
- Am I unable to control how I react to things, even though I have tried several different approaches?
- Do I find myself explaining or justifying my aggressive behavior to others?
- Does anger cause me to become destructive?
- Do I frequently argue at home?
If you find yourself answering yes to many of these questions, it may be beneficial to seek assistance for your anger. Finding tools for coping with anger and frustration can help you avoid letting it destroy your life.
Ronald Johnston Law is a family attorney in Hillsboro OR who cares a great deal about how a family can function post-divorce. If you or your co-parent struggles with anger issues, getting control of them can help things run more smoothly. Click here to read about our dedication to seeking the parenting plan that is perfect for your unique situation.